How do you forgive and forget something that nearly destroyed you?

Some days it's hard to breathe. Crushing anxiety consumes my soul. My heart beat quickens. My breathing becomes uneasy. My stomach ties itself in the worst kind of knot. I feel shaky. I feel weak. I feel empty. I feel useless. My heart aches. My heart hasn't forgot the pain of the past. Time heals …

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Dad, please read this

You were more than a dad to me. You were my hero, my best friend... I would be lying if I said you didn't break my heart when you left. I just don't understand how you couldn't even say bye to me. You just got in your car with your little bag and said "I'll …